Warm Up:
In 8 mins do:
Double Under, 2 mins
then in the remaining time, AMRAP of: Walking Lunge, 20 m 10 Knees-to-elbows 30 Mountain Climbers
Strength:
1 Rep Max- Thruster
Partner WOD:
4 rounds for time of:
21 Pull-ups 21 Burpee Box Jumps, 24/20 in 21 Partner Squats 21 Burpee Box Jumps, 24/20 in 21 Pull-ups
In 8 mins do:
Double Under, 2 mins
then in the remaining time, AMRAP of: Walking Lunge, 20 m 10 Knees-to-elbows 30 Mountain Climbers
Strength:
1 Rep Max- Thruster
Partner WOD:
4 rounds for time of:
21 Pull-ups 21 Burpee Box Jumps, 24/20 in 21 Partner Squats 21 Burpee Box Jumps, 24/20 in 21 Pull-ups
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