Warm up: 10 PVC PT/ATW then 3 rounds (not for time) of 50 single unders, 10 GHD sit ups, 10 push ups, 10 air squats, 10 kipping swings
Strength: Deadlift 3@80%, 3@84%, 3@88%, 3@92%
Ringrow: 4 sets of 12
WOD
15:00 AMRAP
50 Double unders
15 box jump overs (24/20)
5 HSPU
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