Friday, 10 November 2018

Warm up:
with empty barbell do 5 good mornings, 5 back squat, 5 elbow rotations, 5 behind the neck push press, 5 overhead squats, 5 stiff-legged deadlift

Strength:  10:00 to build to 1RM of squat snatch

WOD:
"Helen"
3 rounds for time:
400m run
21 Kettlebell swings (53/35)
12 pull ups