Friday, 30 November 2018

Warm up:
3 sets, not for time, of
3 pull ups
5 push ups
7 toe to bar
10 air squats

Strength: 3 sets of 3 squat snatch at 75%, 80%, 85%

WOD:
For time (25:00 time cap)
25 deadlifts (135/95)
50 single unders
25 wall balls (20/14)
50 single unders
25 ground to overhead (135/95)
50 single unders
25 toe-to-bar
50 single unders
25 push jerks (135/95)
50 single unders
25 kettlebell swings (53/35)
50 single unders