Warm Up:
4 rounds not for time of: 10 V-ups 10/10 Side Plank Lifts 10/10 Side Plank Twists 10 Hollow Rocks
WOD:
5 rounds, 1 min per station, of: Thruster, 95/65 lbs Double Unders (3 1 Single Unders) Hand Release Push-up Hang Squat Clean, 95/65 lbs Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
4 rounds not for time of: 10 V-ups 10/10 Side Plank Lifts 10/10 Side Plank Twists 10 Hollow Rocks
WOD:
5 rounds, 1 min per station, of: Thruster, 95/65 lbs Double Unders (3 1 Single Unders) Hand Release Push-up Hang Squat Clean, 95/65 lbs Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
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