Thursday, November 22, 2018

Friday, 23 November 2018.

Happy post turkey day WOD!

For time:
30 thrusters (95/65)
20 GHD sit ups
Run 400m
20 thrusters (95/65)
30 GHD sit ups
Run 400m
10 thrusters (95/65)
40 GHD sit ups 
Run 400m

Working off the turkey for sure!
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