Warm -UP
3 Position BMU
1)The Arch
2)Hollow Pulldown
3)The Support
Strength/ Skill: Bench Press
10 mins to find your 1 rep max
WOD: Every 1 min for 10 mins
1 Squat Clean
1 Hang Squat Clean
2 Push Jerks
Start working sets with 65% of 1 rep max then increase to 70% - 75% of 1 rep max.
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