I hope everyone is enjoying their holiday weekend and a big thank you to all of our veterans!
As a reminder, due to the holiday schedule tomorrow's gym time will be a little different;
the box WILL ONLY BE OPEN for the 1730 and 1830 classes.
Also, don't forget about the box social this Saturday, 17 November. Come join us for some fun and food!
Warm-Up
4 rounds NOT for time of: Walking Lunge, 20 m 15 V-Ups 10 Supermans Bear Crawl, 20 m 15 Russian Twists 10 Shoulder Taps
WOD
3 rounds for time of: 10 Back Squats, 225/155 lbs 20 Toes-to-bars
As a reminder, due to the holiday schedule tomorrow's gym time will be a little different;
the box WILL ONLY BE OPEN for the 1730 and 1830 classes.
Also, don't forget about the box social this Saturday, 17 November. Come join us for some fun and food!
Warm-Up
4 rounds NOT for time of: Walking Lunge, 20 m 15 V-Ups 10 Supermans Bear Crawl, 20 m 15 Russian Twists 10 Shoulder Taps
WOD
3 rounds for time of: 10 Back Squats, 225/155 lbs 20 Toes-to-bars
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