Thursday, 29 November 2018

Warm up:
100 single unders
10 abmat sit ups
3 wall walks
10 push ups
10 kipping swings

WOD
10:00 alternating EMOM
even 8 GHD sit ups
odd 25 double unders

rest 4:00

10:00 alternating EMOM
even 5 rings dips or 8 box dips
odd 15 air squats