Warm up: 3 sets of 3 pull ups, 5 push ups, 7 toe-to-bar, 10 air squats
Strength: 3 sets of 3 back squats @ 75%/80%/85%
WOD:
12:00 AMRAP
2 bar muscle ups (scale with a chest to bar pull up and dip for each BMU)
4 handstand push ups
kettlebell swings (70/53)
Strength: 3 sets of 3 back squats @ 75%/80%/85%
WOD:
12:00 AMRAP
2 bar muscle ups (scale with a chest to bar pull up and dip for each BMU)
4 handstand push ups
kettlebell swings (70/53)
2 comments:
Ummm how many KB swings?
8 KB Swings
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