Happy Thursday Everyone! Don't forget to come out and join us this Saturday for our Box Social. We will WOD and then eat. We look forward to seeing you there!
Warm-up:
3 rounds NOT For Time
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull Ups
5:00 Foam Rolling
Strength:
Bent Over Barbell Row 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
Alternating EMOM 12 Minutes
Every 1 min for 12 mins, alternating between:
5 Deadlifts
10 Tempo Ring Row
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