Wednesday November 21, 2018
Chipper:
60 Power Cleans 95/65
50 Burpees
40 Shoulder to Overhead 95/65
30 Toes-to-bars
20 Power Snatches 95/65
10 Ring Muscle Ups
Scale Ring Muscle Ups with Chest to Bar Pull Ups!!
Chipper:
60 Power Cleans 95/65
50 Burpees
40 Shoulder to Overhead 95/65
30 Toes-to-bars
20 Power Snatches 95/65
10 Ring Muscle Ups
Scale Ring Muscle Ups with Chest to Bar Pull Ups!!
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