Tuesday, 27 November 2018

Warm up:  with empty barbell do 5 good mornings, 5 back squats, 5 elbow rotations, 5 strict press, 5 front squats, 5 stiff legged deadlift, 5 hang muscle cleans

Strength:  3 sets of 3 front squats at 75%, 80%, 85%

WOD
8:00 AMRAP
push press (115/75)
every break you must do 50 single unders

rest 4:00

8:00 AMRAP
hang power clean (155/105)
every break you must do 30 air squats