Monday, 1 October 2018

Warm up:
3 rounds not for time
10 PVC pass through
10 PVC ATW
10 kipping swings
10 GHD sit ups
10 push ups
1 lap walking lunges
1 lap shuffles

then
Burgener warm up

"Overtime"
For time:
run 200m
21 power snatches (115/80)
run 200m
21 Overhead Squats (115/80)
run 200m
15 power snatches (115/80)
run 200m
15 Overhead Squats (115/80)
run 200m
9 power snatches (115/80)
run 200m
9 power snatches (115/80)