Warm-up
5 rounds NOT for time of: 100 Jump Rope (Singles)s Bear Crawl, 25 yd Run (Backwards), 25 yd Rest 30 secs
Skill Work
Turkish Get Up 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.
WOD
6-9-12-9-6 reps, for time of:
Lateral Burpee (Over Barbell) Deadlift, 225/155 lbs Toes-to-bar
5 rounds NOT for time of: 100 Jump Rope (Singles)s Bear Crawl, 25 yd Run (Backwards), 25 yd Rest 30 secs
Skill Work
Turkish Get Up 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.
WOD
6-9-12-9-6 reps, for time of:
Lateral Burpee (Over Barbell) Deadlift, 225/155 lbs Toes-to-bar
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