6 September 2018

Warm up:
2 rds not for time
1 lap walking lunges
1 lap inch worm
1 lap shuffles
1 wall walk

5:00 EMOM
5 back squats
55%/60%/65%/70%/75%

5:00 EMOM
3 handstand push-ups

WOD
3RFT
10 wall balls (20/14)
10 GHD sit-ups
10 power cleans (135/65)
10 hip extensions
25 double unders (scale 3 to 1)