warm up
2x Rounds
25 ft. Duck Walk
15 Burpees
25 ft. Duck Walk
15 Burpees
10 PVC ATW (Left and Right)
10 PVC Pass Thru
10 PVC Pass Thru
WOD:
AMRAP 15
1 C&J (135/95)
1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)
2 C&J (135/95)
1 Round of Cindy
3 C&J (135/95)
1 Round of Cindy
*Keep adding a Clean and Jerk every round until 15 mins are up
AMRAP 15
1 C&J (135/95)
1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)
2 C&J (135/95)
1 Round of Cindy
3 C&J (135/95)
1 Round of Cindy
*Keep adding a Clean and Jerk every round until 15 mins are up
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