Warm- up
5 rolls of the workout die or athlete's choice
AMRAP 15:00 Minutes
10 Hanging Knee Raises
50 ft Bear Crawl
50 ft = 2 laps
WOD
Partner AMRAP 17:00 Minutes
10 Ground-to-Overheads, 135/95 lbs Partner Carry, 200 m 58 Burpee Over Partners
Break up the work between partners as needed
5 rolls of the workout die or athlete's choice
AMRAP 15:00 Minutes
10 Hanging Knee Raises
50 ft Bear Crawl
50 ft = 2 laps
WOD
Partner AMRAP 17:00 Minutes
10 Ground-to-Overheads, 135/95 lbs Partner Carry, 200 m 58 Burpee Over Partners
Break up the work between partners as needed
No comments:
Post a Comment