Sunday, September 16, 2018

Monday, 17 September, 2018

Warm- Up

x2
10 PVC PT
10 PVC ATW
10 Kip Swings
10 GHD Sit-Ups
2 Wall Walks
1 Lap Hip Openers
1 Lap Butt Kickers
1 Lap High Knees

Skill Work

10:00 Alternating EMOM
Odd: Handstand Hold :20
Even: 10 TTB

WOD
"Case of the Mondays"

5 rounds, 1 min per station, of: Push-up AbMat Sit-up Broad Jump, 6/4 ft Kettlebell Swing, 53/35 lbs Rest Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations

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