Friday, 14 September 2018

Warm up
10 PVC pass thru
10 PVC ATW
10 kipping swings
100 single unders
15 air squats
10 push ups
5 pull ups

"Intern Chaos"
For time:
30 Wall Balls, 20/14 lbs, 10/9 ft
Run, 800 m
15 Power Snatches, 115/85 lbs
Run, 800 m
15 Power Snatches, 115/85 lbs
Run, 800 m
30 Wall Balls, 20/14 lbs, 10/9 ft