Warm- Up
5 Rolls of Workout Die or Athlete's Choice
Skill Work
Tabata- Lunges
Tabata- Plank Hold
WOD
15 Min AMRAP with Buy-In
In 15 mins do: Sled Push, 90/50 lbs, 400 ft then in the remaining time, AMRAP of: 5 Push Jerks, 135/85 lbs 10 Wall Balls, 20/14 lbs, 10 ft 15 Kettlebell Swings, 53/35 lbs
5 Rolls of Workout Die or Athlete's Choice
Skill Work
Tabata- Lunges
Tabata- Plank Hold
WOD
15 Min AMRAP with Buy-In
In 15 mins do: Sled Push, 90/50 lbs, 400 ft then in the remaining time, AMRAP of: 5 Push Jerks, 135/85 lbs 10 Wall Balls, 20/14 lbs, 10 ft 15 Kettlebell Swings, 53/35 lbs
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