Wednesday 1 Nov 2017

Warmup
400m run
1 lap each:
High knees
Butt kickers
Karaoke
Shuffles
Frankenstein walk
Side lunges alternating each lunge
Spider man

WOD
Death by Weighted Lunge
Increase by 2 reps each minute
65/45#

Post WOD
400m kettle bell farmer carry for time 70/53#