Wednesday, October 25, 2017

Thursday 26 Oct 2017

Thursday WOD:
WARM-UP X3
10 WB
15 Russian Kettlebell Swings
20 Walking Lunges

METCON:
15-12-9-6-3 reps for time
Front Squats 115/75
Bar Facing Burpees
Coaches will assist with scaling weight and movements as needed!!

Classes on 10/26/17 will be @ 0515, 1730

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