Warm up
2 rounds of
10 PVC pass throughs
10 PVC ATW
10 kipping swings
10 air squats
250m row
WOD
500m row buy-in
21-15-9-15-21
overhead squats (75/45)
pull-ups
thrusters (75/45)
toe to bar
500m row cash out
2 rounds of
10 PVC pass throughs
10 PVC ATW
10 kipping swings
10 air squats
250m row
WOD
500m row buy-in
21-15-9-15-21
overhead squats (75/45)
pull-ups
thrusters (75/45)
toe to bar
500m row cash out
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