Wednesday, 11 October 2017

Warm up

10 PVC pass through
1 wall walk
10 PVC ATW
1 wall walk
10 KB SDLHP
1 wall walk
1 lap walking lunges

3 rounds

1:00 ME Double unders
1:00 rest

20:00 AMRAP

10 GHD sit-ups
20 (10 each side) hand stand shoulder touches
10 hip extensions
20 double unders
10 alternating KB power snatches (53/35)
20 Knees to elbows