WARM UP
500m row (focus on form, and try to keep under 2 min)
10 PVC OHS
5 ea alternating KB snatch (35/24)
10 pass/ATW
10 kip swing
1 min handstand hold
SKILL
Death by Turkish Get Up
2 Alternating Arm Turkish Get Ups (35/24) lbs
Video on Turkish get up
https://youtu.be/2dx2rM1FSgE
METCON
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs
Power Clean, 135/95 lbs
Box Jump, 24/20 in
Rest 1 min
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