Friday 20 Oct 2017

WARM UP

3 rounds

200m jog
10 kip swings
5 PVC Thrusters
10 unbroken double unders

10 pass/atw
10 handstand shrugs


METCON

For time: 25 Handstand Push Ups 50 Toes To Bars Run, 800 m 75 Push Press, 75/55 lbs 150 Double Unders