Warm-up
500m row
10 air squats
10 kip swings
10 push-ups
WOD
Karannie
50-40-30-20-10
Wall balls 20/14# and 10/9'
Double unders
Abmat sit-ups
500m row
10 air squats
10 kip swings
10 push-ups
WOD
Karannie
50-40-30-20-10
Wall balls 20/14# and 10/9'
Double unders
Abmat sit-ups
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