Wednesday 4 Oct 2017

Note:
The box will be closed for the 4 day weekend.

Warm-up
2rounds
1 min Jump rope
1 min Row
1 min burpee pull-up
1 min rest

WOD
Chipper for time
80 PVC OHS
30 GHD hip extensions
30 Cal row
30 Alt KB power cleans 53/35#
30 laps Side shuffles
30 KBS 53/35#
30 Broad jumps
30 PVC Squat snatch
800m Med ball run