Saturday, 14 October 2017

Warm up
Foam rolling
10 pvc pass thrus
10 pvc atw
10 KB SDLHP
1 lap walking lunges

Teams of 2-3, For time complete:

60 KB Swings (two can work if teams of 3) 53/35

800m (together)

——————

(one person working at a time)

60 pull-ups

60 GHD Sit-ups or MedBall Sit-ups (20/14)

60 Toes-2-Bar

60 GHD Sit-ups or MedBall Sit-ups (20/14)

60 pull-ups

——————

800m Run (together)

60 Thrusters (95/65) (two can work if teams of 3)