Thursday, October 26, 2017

Friday 27 Oct 2017

Friday, October 27

Warm-Up Coaches Choice

Strength:  Power Snatch
5x5 Focus on good technique!!

Metcon:

5RFT
25 Kettlebell Swings 53/35
25 Supermans
25 Knees To Elbow
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)