WARM UP
3 rounds
200m jog
10 Kip swings
1 Wall walk
5 naked bar thrusters
10 pass/atw
10 shoulder sweeps
STRENGTH
1 RM Push Jerk
Build to a new 1RM. If you are new, work on form and technique.
METCON
Grace
30 Clean and Jerks 135/95 lbs
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