Thursday 19 October 2017

WARM UP


STRENGTH

Back Squat
3/2/1 reps
75/85/95% 1RM
If you don’t have your 1RM, pick a weight that is as heavy as you can and perform the reps with correct form.

METCON

For time: Run, 800 m 50 Thrusters, 45 lbs 30 Pull-ups