Warm up
3 rounds of
10 abmat sit ups
15 single unders
5 power cleans (BB only)
5 stuff-legged DL (BB only)
5 good mornings (BB only)
When complete :20 Samson stretch, each side
WOD
“Cross Cross”
15:00 AMRAP
30 DU
15 power cleans (115/80)
30 DU
15 TTB
Strength
15:00 EMOM
1-5 snatch grip DL (115/80) x 5 reps
6-10 sumo DL (155/115) x 7 reps
11-15 DL (185/135) x 9 reps
3 rounds of
10 abmat sit ups
15 single unders
5 power cleans (BB only)
5 stuff-legged DL (BB only)
5 good mornings (BB only)
When complete :20 Samson stretch, each side
WOD
“Cross Cross”
15:00 AMRAP
30 DU
15 power cleans (115/80)
30 DU
15 TTB
Strength
15:00 EMOM
1-5 snatch grip DL (115/80) x 5 reps
6-10 sumo DL (155/115) x 7 reps
11-15 DL (185/135) x 9 reps
1 comment:
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