Happy 31st Birthday JT!
Warmup
3 rounds:
200m run
10 band pull aparts
10 band pass throughs
10 ring rows
10 push ups
Strength
E2MOM x10
Odd- 5 bench press
Even- 5 strict pull-ups
JT's Festive 31st Birthday WOD
2 RFT
86 DU
31 DL 155/105#
12 Power Clean 155/105#
-1 Burpee penalty at each break, including change in movement.
Warmup
3 rounds:
200m run
10 band pull aparts
10 band pass throughs
10 ring rows
10 push ups
Strength
E2MOM x10
Odd- 5 bench press
Even- 5 strict pull-ups
JT's Festive 31st Birthday WOD
2 RFT
86 DU
31 DL 155/105#
12 Power Clean 155/105#
-1 Burpee penalty at each break, including change in movement.
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