Sorry for the mix-up this week. My internet was down. If you did Coach David's WOD yesterday, you will do my WOD today and vice-versa.
Also, we are having foundations on Saturday 4 Nov 2017. Foundations will be at 0830 and our Saturday WOD will be at 1030.
Also, we are having foundations on Saturday 4 Nov 2017. Foundations will be at 0830 and our Saturday WOD will be at 1030.
Warmup
Coaches choice
Coaches choice
WOD
EMO2M x10
Every 2 minutes for 20 minutes do 70ft sled push 90/45# and 5 Push Press 95/65#
EMO2M x10
Every 2 minutes for 20 minutes do 70ft sled push 90/45# and 5 Push Press 95/65#
Post WOD
50 GHD sit-ups NFT
50 GHD sit-ups NFT
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