Wednesday 8 November

Warm up

Foam rolling
3 HSPU
10 kipping swings
10 abmat sit ups
10 scap retractions
10 supermans
10 hollow rocks

WOD

100 double unders
5 wall walks
10 pull ups
15 GHD sit ups
20 wall balls (20/14)
15 GHD Sit ups
10 pull ups
5 wall walks
100 double unders