WARM UP
3 rounds
Run 200m
5 squats
5 bb strict press
5 bb good morning
SKILL
100 double unders for time
METCON
Complete as many rounds as possible in 10 mins of:
5 Strict Pull-ups
10 Wall Balls, 20/14 lbs
15 Kettlebell Swings, 1.5/1 pood
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