Friday, November 10, 2017

Friday 10 November


Warm up
10 alternating spiderman and reach
10 air squats
10 medball cleans
10 abmat situps

WOD
For time

400m run
20 box jumps (24/20)
400m run
20 wall balls
400m run
20 TTB
400m run
20 power cleans (135/95)
400m run

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