Wednesday 29 November 2017

Warmup

400m run

-3 rounds with a light kettle bell:

10 Goblet squats

10 Kettle bell swings

10 weighted sit ups

Strength

5 rounds on a 3 min clock

8 double kettle bell F. Squats

8 double kettle bell bent rows

Partner WOD

14 minute AMRAP

200m run

15 Kettle bell swings

60 ft sled push

(alternate per round)