WARM UP
3 rounds
200m run
5 bb thrusters
5 good mornings
20 sec Sampson stretch each side
10 unbroken double under
METCON
Complete as many rounds as possible in 20 mins of:
10 Burpees
20 Overhead Lunges, 95/65 lbs
30 Double Unders
http://www.chrisstroud.net/crossfit-handstand-push-up-progression-template/
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