Monday 6 November

Warm up

1 lap walking lunges
BB only
5 good mornings
5 back squats
5 strict presses
5 front squats
5 stiff legged deadlifts

WOD For time

400m run

21-15-9/
Deadlift (185/135)
KBS (53/35)
AbMat sit-ups
400m run