Monday 13 November 2017

Class for today will only be 1030-1100, due to the 4 day weekend.




WARM UP

3 Laps side shuffle
3 Laps cariocas
3 laps shuttle sprint
10 naked bar back squats
10 naked bar front squats
10 naked bar OHS
10 pass/atw
10 shoulder sweeps


METCON

For time: Run, 400 m 30 Back Squats, 95 lbs Run, 400 m 20 Front Squats, 95 lbs Run, 400 m 10 Overhead Squats, 95 lbs