Tuesday 14 Nov 2017

WARM UP

400m run
10 PVC OHS
10 sit up
10 pass/ATW
10 kip swing
Burgener warm up

STRENGTH

3x5 reps
60/70/80% 1RM

If you don’t have a 1RM, work on technique

METCON

12-9-6-3 reps, for time of:
Power Snatch, 95/65 lbs 
Burpee