Tuesday 7 November

Warm up

BB only
5 good mornings
5 back squats
5 strict presses
5 front squats
5 stiff legged deadlifts
5 hand stand push ups

WOD

5:00 EMOM
3 hang power cleans (135/95)
Rest 1:00
5:00 EMOM
3 power cleans (155/115)
Rest 1:00
5:00 EMOM
3 clean pulls (185/135)

Strength

Front squats

5@115 x 2
3@135 x 2
2@ 155
1@185
Establish heavy single for the day