WARM UP
1lap high knees
1lap butt kicks
1lap shuffles
1lap inch worm
1lap burpee broad jump
10 bb press
10 kip swing
10 shoulder sweeps
10 pass/ATW
STRENGTH
Deadlift 1RM
focus on technique rather than weight.
METCON
For 3 cycles:
AMRAP in 3 mins of:
10 Box Jumps, 24/20 in
5 Handstand Push-ups
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Some useful information
https://youtu.be/KSZogPDS9c0
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