Wednesday 1 October

All classes!!!     0830 today (instead of 9 am)

Warm up:

Run 400m or row 500m
Leg swings (front/back; side to side)

5 KB SDHP

10 push ups

15 air squats

10 push ups

5 KB SDHP

(x2)

10 inch worms

Workout of the Day

3 Rounds:

21 Deadlift (225/155)

42 Wall Ball