1730 will resume next week
Reminder: outdoor classes this week due to Phantom Warrior Week
Warm up:
400 m run
10 air squats
10 sit ups
10 burpees
10 lunges
WOD:
Deck of cards
Spades = sit ups
clubs = push ups
hearts = lunges
diamonds = squats
The number on the card determines the number of the movement and suit determines the movement.
Jack = 11
Queen = 12
King = 13
Ace = 14
Joker = 5 reps of each movement
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