Thursday, 11 September 2014

0530, 1200 and 1730 Class only.

Warm Up:
500m row
30 jumping jacks
20 air squats
10 burpees
20 push ups
30 jumping jacks

WOD:

For time:
15 Toes to Bar
30 Situps
50 Front Squats 135/95
30 Situps
15 Toes to Bar