**ALL CLASSES**
WOD
Hang Power Clean, find your 1 rep max
take 15 min
then
AMRAP 7
7 hang power cleans (135/95)(115/75)(95/65)
21 double unders
7 burpees
take 15 min
then
AMRAP 7
7 hang power cleans (135/95)(115/75)(95/65)
21 double unders
7 burpees
Warm-Up
Run 400m/Row 500m
high knees down and back
10 jumping jacks
butt kicks down and back
10 burpees
inch worms with a push up down and back
5 jumping jacks
5 burpees
repeat
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