Wednesday, September 3, 2014

4-Sept-14 Thursday

**ALL CLASSES**


WOD


Hang Power Clean, find your 1 rep max
take 15 min


then


AMRAP 7
7 hang power cleans (135/95)(115/75)(95/65)
21 double unders
7 burpees





Warm-Up

Run 400m/Row 500m

high knees down and back
10 jumping jacks
butt kicks down and back
10 burpees
inch worms with a push up down and back
5 jumping jacks
5 burpees
repeat





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